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Top 3 Healthy Snacks For Business Happy Hours

Rush hour can be very tense, especially when you had nothing prepared for the next day.

Food is the most important fuel for our body and mind to function properly. Just because we need food to function it doesn’t mean that any type of food will do the trick! Having a healthy mind and a healthy body is particularly important if we want to be productive and perform well in our everyday life. Some of us neglect this fact and continue putting unhealthy food into their system, not knowing the damage that they are doing to themselves. Even if you have a strong immune system, junk food will only weaken it. So why should we continue damaging our system, and wasting our money on something massively unhealthy when we can prepare something healthy and fresh at home?

I think all healthy diets can’t stress enough the importance of lunch at work.

A balanced eating routine doesn’t have to be a time-waster. With these 3 top snacks, you can present healthy food during mid-day break and have delicious alternatives. These bites taste good and can be prepared rapidly.


1.    Salad with chicken breast

Salad for Lunch Break
Salad with chicken fillet, carrots, avocado and pumpkin

A perfect bite that isn’t troublesome in the stomach, it is a vivid serving of mixed greens and with mixed pieces of chicken bosom. It is the best solution possible because you can prepare your meal a day before, put it in the fridge and eat it the other day. It tastes deliciously fresh. The best thing about this snack is that you can prepare it at home a day before and enjoy it at work (without being late ). Time saver, thank me later.

Preferably: Pour dressing (ideally olive or rapeseed oil) over quickly before consuming it.

2.    Hummus

If you are already consuming fast food, then at least go for healthy options. How about chickpea dip hummus? This is available in delicatessens or in the Turkish Shops and is a delicious spread that provides you with lots of fiber, proteins, iron, zinc, and magnesium. It makes you feel full for a long time, especially if you smear it on whole-grain bread. And that is the most important thing about it: keeping your stomach satisfied.

     3. Avocado

Avocado snack during lunch break

Cut it in half, core, peel by hand, cut into small pieces- the healthy snack is ready. An avocado tastes so amazing with some salt, pepper and olive oil as a dressing. You can eat it like that or you can combine it with some salad. Another pretty yummy alternative is dipping. You can take crackers or bread and dip it to the avocado sauce. Trust me, you’ll love it. Avocado contains a lot of ingredients like vitamin A, E, beta-carotene and biton, fiber, fats, and healthy fats. This powerful combination fills you up, cleans your circulation system and guarantees lovely skin.


I highly recommend that people with a tight work schedule and fast life try these top 3 Snacks. Preparing your own meals will be doing a great favor to your body by giving it the healthy proteins and vitamins it deserves.